DJessicaLaird's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 30th: 1181 * 59%
fat: 34.98g
|
protein: 52.76g
|
carbs: 163.31g
- -
Mon 29th: 1272 * 64%
fat: 50.35g
|
protein: 74.04g
|
carbs: 128.63g
- -
Sun 28th: 2091 * 105%
fat: 105.13g
|
protein: 66.55g
|
carbs: 219.02g
- -
Wed 24th: 730 * 36%
fat: 36.00g
|
protein: 24.00g
|
carbs: 81.50g
- -
Tue 23rd: 1445 * 72%
fat: 82.01g
|
protein: 44.04g
|
carbs: 147.92g
- -
Mon 22nd: 1216 * 61%
fat: 55.25g
|
protein: 42.00g
|
carbs: 133.00g
- -
Sun 21st: 1258 * 63%
fat: 63.52g
|
protein: 61.48g
|
carbs: 106.19g
- -
Sat 20th: 1558 * 78%
fat: 77.65g
|
protein: 74.17g
|
carbs: 129.53g
- -
Thu 18th: 935 * 47%
fat: 60.00g
|
protein: 28.50g
|
carbs: 70.50g
- -
Tue 16th: 1568 * 78%
fat: 57.75g
|
protein: 83.00g
|
carbs: 154.00g
- -
Mon 15th: 1591 * 80%
fat: 75.76g
|
protein: 22.56g
|
carbs: 211.50g
- -
Thu 11th: 1552 * 78%
fat: 66.63g
|
protein: 49.10g
|
carbs: 198.11g
- -
Tue 9th: 1602 * 80%
fat: 69.08g
|
protein: 67.84g
|
carbs: 184.03g
- -
Mon 8th: 1039 * 52%
fat: 37.76g
|
protein: 69.56g
|
carbs: 100.50g
- -
Thu 4th: 1502 * 75%
fat: 68.95g
|
protein: 62.47g
|
carbs: 148.50g
- -
Wed 3rd: 1192 * 60%
fat: 41.97g
|
protein: 54.45g
|
carbs: 153.56g
- -
Mon 1st: 707 * 35%
fat: 29.20g
|
protein: 21.43g
|
carbs: 92.56g
- -
March 2024
Tue 26th: 1258 * 63%
fat: 35.00g
|
protein: 77.00g
|
carbs: 161.00g
- -
February 2024
Wed 21st: 910 * 46%
fat: 35.00g
|
protein: 33.00g
|
carbs: 118.00g
- -
Tue 20th: 1056 * 53%
fat: 36.65g
|
protein: 37.85g
|
carbs: 146.95g
- -

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