Weigh In record (no journal entry) for 08 April 2017
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123.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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1233 kcal
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Fat: 41.13g | Prot: 130.84g | Carb: 77.85g.
Breakfast: Butterball Natural Inspirations Turkey Burger, Kiwi Fruit. Lunch: Wendy's Ultimate Chicken Grill (No Bun). Dinner: Yellow Summer Squash, Roasted Broiled or Baked Chicken Breast, Pictsweet Steam'ables Asparagus Spears, Butterball Natural Inspirations Turkey Burger. Snacks/Other: Grapefruit, Dannon Oikos Triple Zero - Peach, Power Crunch Protein Energy Bar - Cookies & Creme. more...
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losing 0.8 lb a week
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