Weigh In record (no journal entry) for 25 April 2017
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202.2 lb
Lost so far: 7.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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1386 kcal
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Fat: 46.91g | Prot: 73.58g | Carb: 173.79g.
Breakfast: Fried Tofu, Brownie, Egg and Cheese Sandwich. Lunch: White Rice, Watermelon, Sprouts, Subway Cucumbers, Tomatoes, Vegetable Soup (Home Recipe), Sunny Meadow Boiled Egg. Dinner: Dunkin' Donuts Lemon Tea with Sugar, Chocolate Cake (with Chocolate Frosting), Foco Dragon Fruit Juice Drink, Grilled Chicken (Skin Not Eaten). more...
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2431 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 7.1 lb a week
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