hackim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Thu 26th: 1175 * 64%
fat: 26.05g
|
protein: 40.00g
|
carbs: 194.74g
2287*  1112
May 2017
Mon 1st: 188 * 10%
fat: 3.89g
|
protein: 3.79g
|
carbs: 32.45g
2352*  2164
April 2017
Thu 27th: 234 * 13%
fat: 1.15g
|
protein: 4.46g
|
carbs: 55.69g
- -
Wed 26th: 1124 * 61%
fat: 34.09g
|
protein: 36.40g
|
carbs: 171.12g
2351*  1227
Tue 25th: 1386 * 75%
fat: 46.91g
|
protein: 73.58g
|
carbs: 173.79g
2431*  1045
Thu 20th: 1478 * 78%
fat: 30.46g
|
protein: 30.16g
|
carbs: 270.14g
2624*  1146
Wed 19th: 1563 * 82%
fat: 48.77g
|
protein: 37.09g
|
carbs: 246.49g
- -
March 2014
Sat 29th: 782 * 41%
fat: 25.25g
|
protein: 26.15g
|
carbs: 112.97g
- -

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