Weigh In record (no journal entry) for 20 April 2017
|
207.2 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2017:
|
1478 kcal
|
Fat: 30.46g | Prot: 30.16g | Carb: 270.14g.
Breakfast: Old Spaghetti Factory Spaghetti with Mushroom Sauce (Seniors), Brown fried Rice, Bananas, Fried Rice. Dinner: Pumpkin Cake, Nando's Nata, Pita Bread, Pokka Ice Lemon Tea. more...
|
|
2624 kcal
|
Activities & Exercise:
Running - 6/mph - 11 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 23 hours and 41 minutes. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hackim's weight history
|