Weigh In record (no journal entry) for 25 April 2017
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249.8 lb
Lost so far: 13.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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2230 kcal
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Fat: 51.47g | Prot: 103.90g | Carb: 291.24g.
Breakfast: Kaffee mit Milch, Aldi Porridge Klassisch. Lunch: Mousse au Chocolat, Weißbrot, Appel Wellness Harmonie mit Mango und Curry, Weißer Reis (Langkorn). Snacks/Other: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Berentzen Licor 43, Multipower 53% Protein Bar Berry Yoghurt Flavour, Latte Macchiato. more...
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3593 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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