Pitjano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 28th: 1251 * 45%
fat: 22.41g
|
protein: 78.61g
|
carbs: 147.40g
- -
Tue 27th: 2683 * 96%
fat: 87.89g
|
protein: 106.38g
|
carbs: 294.14g
- -
Mon 26th: 1662 * 59%
fat: 41.89g
|
protein: 125.59g
|
carbs: 198.16g
- -
Sat 24th: 2923 * 104%
fat: 125.16g
|
protein: 103.33g
|
carbs: 315.94g
- -
Fri 23rd: 2424 * 87%
fat: 96.84g
|
protein: 105.87g
|
carbs: 280.30g
- -
Thu 22nd: 1718 * 61%
fat: 54.63g
|
protein: 101.64g
|
carbs: 202.89g
- -
Wed 21st: 1515 * 54%
fat: 67.17g
|
protein: 61.03g
|
carbs: 163.43g
- -
Tue 20th: 2651 * 95%
fat: 93.41g
|
protein: 114.31g
|
carbs: 263.20g
- -
Mon 19th: 2408 * 86%
fat: 80.25g
|
protein: 114.77g
|
carbs: 264.97g
- -
Sun 18th: 2387 * 85%
fat: 99.58g
|
protein: 141.55g
|
carbs: 222.55g
- -
Sat 17th: 2029 * 72%
fat: 89.94g
|
protein: 46.33g
|
carbs: 258.15g
- -
Fri 16th: 1647 * 59%
fat: 51.63g
|
protein: 74.08g
|
carbs: 189.91g
- -
Thu 15th: 2690 * 96%
fat: 56.88g
|
protein: 93.70g
|
carbs: 245.20g
- -
Wed 14th: 2396 * 86%
fat: 71.82g
|
protein: 122.60g
|
carbs: 301.31g
- -
Tue 13th: 2113 * 75%
fat: 66.95g
|
protein: 127.37g
|
carbs: 243.76g
- -
Mon 12th: 2303 * 82%
fat: 80.64g
|
protein: 84.88g
|
carbs: 232.25g
- -
Sun 11th: 2282 * 82%
fat: 93.97g
|
protein: 51.86g
|
carbs: 260.57g
- -
Sat 10th: 2585 * 92%
fat: 108.49g
|
protein: 74.11g
|
carbs: 273.26g
- -
Fri 9th: 2389 * 85%
fat: 90.86g
|
protein: 158.06g
|
carbs: 223.09g
- -
Thu 8th: 2502 * 89%
fat: 54.83g
|
protein: 134.79g
|
carbs: 268.34g
- -

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