Weigh In record (no journal entry) for 24 April 2017
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167.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1175 kcal
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Fat: 17.50g | Prot: 144.00g | Carb: 132.50g.
Breakfast: BSN Syntha-6 Isolate Chocolate Milkshake, Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk. Lunch: Martin's Sandwich Potato Rolls, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Snacks/Other: BSN Syntha-6 Isolate Chocolate Milkshake, Giant Food Berry Medley, Dannon Light & Fit Greek toasted coconut vanilla yogurt. more...
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gaining 1.2 lb a week
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