Weigh In record (no journal entry) for 25 April 2017
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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780 kcal
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Fat: 7.75g | Prot: 103.25g | Carb: 87.00g.
Breakfast: Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, BSN Syntha-6 Isolate Chocolate Milkshake, Jack Link's Small Batch Teriyaki. Lunch: Dannon Light & Fit Greek toasted coconut vanilla yogurt, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Martin's Sandwich Potato Rolls. more...
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losing 7.0 lb a week
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tudela's weight history
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