Weigh In record (no journal entry) for 12 April 2017
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1685 kcal
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Fat: 25.00g | Prot: 146.00g | Carb: 238.50g.
Breakfast: Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, BSN Syntha-6 Isolate Chocolate Milkshake. Lunch: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Dannon Light & Fit Greek toasted coconut vanilla yogurt. Dinner: BBQ Chicken Pizza. Snacks/Other: Dannon Light & Fit Greek toasted coconut vanilla yogurt, Giant Food Berry Medley, BSN Syntha-6 Isolate Chocolate Milkshake. more...
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gaining 0.5 lb a week
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