Weigh In record (no journal entry) for 24 April 2017
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202.6 lb
Lost so far: 13.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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1464 kcal
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Fat: 76.95g | Prot: 95.37g | Carb: 102.25g.
Breakfast: Thomas' Original English Muffins, Jif Creamy Peanut Butter, Dunkin' Donuts Coffee with Cream. Dinner: New York Texas Toast Seasoned Croutons, Hidden Valley Ranch Salad Dressing, Onions, Chicken Breast, Kraft 3 Cheese Pizza Shredded Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Chip Cookie, Lance Toasty Crackers with Real Peanut Butter, Sun-Maid Vanilla Yogurt Raisins. more...
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3233 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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cscherry's weight history
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