Weigh In record (no journal entry) for 24 April 2017
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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3151 kcal
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Fat: 50.48g | Prot: 142.26g | Carb: 530.54g.
Breakfast: Aia Albume d'uovo Pastorizzato, Pedon Farina di Riso, VitaminCenter Farina Avena Aromatizzata, Mela, Esselunga Mandorle Sgusciate. Lunch: Conad Riso Basmati, Curry in Polvere, Aia Albume d'uovo Pastorizzato, Lattuga, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Fette Biscottate Integrali (7.9g), Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Lattuga. Snacks/Other: Vitargo Vitargo, Ultimate Nutrition Iso Sensation 93, Banana, Scotti Gallette di Riso, Esselunga Mandorle Sgusciate, Mela, Mulino Bianco Fette Biscottate Integrali (7.9g). more...
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2552 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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