Weigh In record (no journal entry) for 23 April 2017
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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2943 kcal
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Fat: 65.96g | Prot: 185.49g | Carb: 385.02g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Banana. Lunch: Carne di Cinghiale Selvatico, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Scotti Riso Basmati, Lattuga. Dinner: Flott Sgombro, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Esselunga Mandorle Sgusciate, Esselunga Mandorle Sgusciate, Despar Flakes di Farro, Despar Latte di Soia, Max Protein Farina di Avena Aromatizzata, Aia Albume d'uovo Pastorizzato, Pedon Farina di Riso. more...
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1945 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.3 lb a week
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