Weigh In record (no journal entry) for 01 February 2012
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180.2 lb
Lost so far: 2.4 lb.
Still to go: 50.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2012:
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651 kcal
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Fat: 50.24g | Prot: 38.76g | Carb: 12.50g.
Lunch: cocoa, coffee, light cream, bell pepper, butter, jarlsberg lite, Egg, newman's own olive oil viniagrette, Hothouse Cucumbers, Organic Baby Spinach. Snacks/Other: sargento colby-jack cheese cubes. more...
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2189 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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