Weigh In record (no journal entry) for 23 April 2017
|
274.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2017:
|
2838 kcal
|
Fat: 139.51g | Prot: 86.63g | Carb: 307.67g.
Breakfast: Purnell's Old Folks Country Sausage Patties, Heinz Tomato Ketchup, Jif Extra Crunchy Peanut Butter, Thomas' Original English Muffins. Lunch: Jason's Deli Italian Pasta Salad, Idahoan Foods Au Gratin Potatoes, Bush's Best Country Style Baked Beans, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Ham and Vegetables (Mixture). Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Jif Extra Crunchy Peanut Butter, Nabisco Honey Maid Graham Crackers, Keebler Fudge Shoppe Peanut Butter Filled, Jelly Belly Jelly Beans, Keebler Fudge Shoppe Peanut Butter Filled, Brownie with Icing. more...
|
|
2938 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Sleeping - 23 hours and 37 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Rudge's weight history
|