Don Rudge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 3rd: 2799 * 97%
fat: 171.65g
|
protein: 122.59g
|
carbs: 190.19g
3044*  245
Mon 1st: 2838 * 98%
fat: 159.50g
|
protein: 100.80g
|
carbs: 246.40g
- -
April 2017
Sun 30th: 2607 * 90%
fat: 124.71g
|
protein: 82.52g
|
carbs: 283.44g
- -
Sat 29th: 2878 * 99%
fat: 161.06g
|
protein: 106.01g
|
carbs: 237.44g
- -
Fri 28th: 2824 * 97%
fat: 156.16g
|
protein: 79.06g
|
carbs: 304.50g
3044*  220
Thu 27th: 2807 * 97%
fat: 119.30g
|
protein: 127.05g
|
carbs: 340.05g
3093*  286
Wed 26th: 3308 114%
fat: 172.82g
|
protein: 94.72g
|
carbs: 344.56g
3044  264
Tue 25th: 2562 * 88%
fat: 74.31g
|
protein: 81.90g
|
carbs: 359.25g
3170*  608
Mon 24th: 2562 88%
fat: 109.00g
|
protein: 97.03g
|
carbs: 285.29g
3466*  904
Sun 23rd: 2838 98%
fat: 139.51g
|
protein: 86.63g
|
carbs: 307.67g
2938*  100
Sat 22nd: 2024 * 70%
fat: 98.68g
|
protein: 62.72g
|
carbs: 232.31g
3317  1293
Fri 21st: 2817 * 97%
fat: 119.37g
|
protein: 116.51g
|
carbs: 296.23g
3089*  272
Thu 20th: 2068 * 71%
fat: 62.75g
|
protein: 69.72g
|
carbs: 277.45g
3220  1152
Wed 19th: 2308 80%
fat: 105.56g
|
protein: 92.94g
|
carbs: 251.00g
3159*  851

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