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Don Rudge
Don Rudge
Joined April 2017
Posts
6
Following
0
Followers
0
Weight History
Start Weight
275.0 lb
Lost so far:
4.0 lb
Current Weight
271.0 lb
Performance:
losing 7.0 lb a week
Goal Weight
240.0 lb
Still to go:
31.0 lb
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Don Rudge's Weight History
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Don Rudge's Recent Food & Exercise
1 serving Denny's T-bone Steak
1 serving Longhorn Steakhouse Sauteed Mushrooms & Onions
2 servings Heinz Tomato Ketchup
Walking (moderate) - 3/mph
view diet calendar
