Weigh In record (no journal entry) for 24 April 2017
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273.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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2562 kcal
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Fat: 109.00g | Prot: 97.03g | Carb: 285.29g.
Breakfast: Heinz Tomato Ketchup, Jelly (All Flavors), Bob Evans Toasted and Buttered Rye Bread, Denny's Hashed Browns with Cheese, Jimmy Dean D-Lights Black Forest Ham, Egg White & Cheese Breakfast Sandwich. Lunch: McDonald's Big Mac. Dinner: Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese. Snacks/Other: Cascadian Farm Organic Oats & Honey Granola Cereal, Del Monte Unpeeled Lite Apricot Halves in Extra Light Syrup, Jelly Belly Jelly Beans, Keebler Fudge Shoppe Peanut Butter Filled, Keebler Fudge Shoppe Peanut Butter Filled. more...
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3466 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Stationary bike - 24 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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