Weigh In record (no journal entry) for 23 April 2017
|
182.0 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2017:
|
2227 kcal
|
Fat: 47.49g | Prot: 169.82g | Carb: 339.74g.
Breakfast: Strawberries, Trader Joe's 0% Greek Yogurt. Lunch: Halo Top Creamery Chocolate Almond Crunch Ice Cream, Trader Joe's Eggplant Hummus, Baby Spinach, Soft Taco Low Carb Tortillas, Cucumber (with Peel), Huy Fong Foods Sriracha Hot Chili Sauce, Egg White. Dinner: Kikkoman Teriyaki Sauce, Tabasco Spicy Mayonnaise, Sea Queen Imitation Crab Meat, White Rice, Sushiya Seaweed Salad, Shrimp, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Strawberries, Clementines, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Quaker Rice Cakes - Chocolate Crunch, Halo Top Creamery Strawberry Ice Cream. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|