Weigh In record (no journal entry) for 22 April 2017
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181.8 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1761 kcal
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Fat: 50.10g | Prot: 153.54g | Carb: 222.25g.
Breakfast: Halo Top Creamery Black Cherry Ice Cream, La Banderita Soft Taco Low Carb Tortillas, Trader Joe's Eggplant Hummus, Broccoli Flower Clusters, Huy Fong Foods Sriracha Hot Chili Sauce, Egg White. Lunch: Kraft Cool Whip Lite, Strawberries, Trader Joe's Greek Style Nonfat Yogurt - Plain. Dinner: Halo Top Creamery Oatmeal Cookie Ice Cream, Broccoli Flower Clusters, Trader Joe's Albacore Tuna in Water (No Salt Added), Tostitos Medium Salsa, Bragg Nutritional Yeast Seasoning. Snacks/Other: Kirkland Signature Milk Chocolate Almonds. more...
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losing 5.6 lb a week
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