Weigh In record (no journal entry) for 01 February 2012
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144.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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2280 kcal
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Fat: 79.74g | Prot: 124.66g | Carb: 270.40g.
Breakfast: Butter or Sugar Cookie, Rice Krispy Treat, Healthy Balance Bottled Grape Juice Cocktail, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Light Fat Free Lemon Cream Pie Yogurt, Chicken Noodle Soup. Dinner: Wisconsin Mac & Cheese (Regular). Snacks/Other: Light Thick & Creamy Lemon Meringue Yogurt, Protein Plus Chocolate Shake, Chicken Breast. more...
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1983 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 22 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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