|
too many brownies last night!
|
145.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2012:
|
1939 kcal
|
Fat: 43.82g | Prot: 113.20g | Carb: 268.28g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Organic Fat Free Milk, Honey Nut Chex. Dinner: Chili (Bowl), Chi-Chi's Sweet Corn Cake. Snacks/Other: Biscoff, Protein Plus Chocolate Shake, Organic Fat Free Milk, Honey Nut Chex, Organic Fat Free Milk, Honey Nut Chex, Hershey's Turtle Brownie Mix. more...
|
|
2091 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SPILKERART's weight history
|