Weigh In record (no journal entry) for 23 April 2017
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224.0 lb
Lost so far: 94.0 lb.
Still to go: 23.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2017:
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1187 kcal
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Fat: 75.89g | Prot: 97.58g | Carb: 32.52g.
Lunch: American Heritage Cheddar Shredded Cheese, Bob Evans Tomato Slices, Ken's Steak House Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Source Naturals Magnesium Malate, Coffee, Egg, Hormel Cure 81 Classic Dinner Ham. Dinner: Mushrooms, Broiled or Baked Pork Chop. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Planters Lightly Salted Mixed Nuts. more...
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4648 kcal
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Activities & Exercise:
Vacuuming - 15 minutes, Sewing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Resting - 7 hours and 29 minutes, Cooking - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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