Weigh In record (no journal entry) for 22 April 2017
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224.0 lb
Lost so far: 94.0 lb.
Still to go: 23.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2017:
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1452 kcal
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Fat: 90.45g | Prot: 122.55g | Carb: 49.40g.
Breakfast: Hy-Vee Shredded Taco Cheese, Hormel Cure 81 Classic Dinner Ham, Hormel Cure 81 Classic Dinner Ham, Egg, Coffee, Source Naturals Magnesium Malate. Dinner: Lettuce, Wholly Guacamole Classic Guacamole, Sour Cream, Tostitos Medium Salsa, Onions, Green Peppers, Marcela Valladolid Beef Skirt Steak For Carne Asada. Snacks/Other: Lowrey's Bacon Curls Microwave Pork Rinds, Trader Joe's Lacey Swiss & Colby Marbled Cheese Slices, Russell Stover Sugar Free Toffee Squares. more...
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4550 kcal
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Activities & Exercise:
Sewing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Resting - 8 hours and 39 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 51 minutes. more...
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steady weight
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