Weigh In record (no journal entry) for 23 April 2017
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146.8 lb
Lost so far: 87.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1433 kcal
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Fat: 33.67g | Prot: 79.46g | Carb: 227.33g.
Breakfast: Johnsonville Brown Sugar & Honey Flavor Breakfast Links, Chobani Nonfat Strawberry Greek Yogurt (Container), Full Circle Select Raspberry Fruit Spread, Thomas' Light Multi-Grain English Muffin, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk. Lunch: Butter (Salted), Specially Selected Pretzel Dinner Rolls, Atlantic and Pacific Halibut. Dinner: Frito-Lay Bean Dip, Mission Restaurant Style Tortilla Chips, El Mexicano Crema Mexicana Sour Cream, Trader Joe's Pico De Gallo Salsa, Cabbage, Shrimp, Corn Tortilla. Snacks/Other: Hershey's Chocolate Syrup, Milk (Nonfat), Coffee, Trader Joe's Brown Cage Free Eggs (Large), Thomas' Light Multi-Grain English Muffin. more...
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losing 3.5 lb a week
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