Weigh In record (no journal entry) for 24 April 2017
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146.4 lb
Lost so far: 87.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1371 kcal
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Fat: 44.84g | Prot: 75.86g | Carb: 177.90g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup. Lunch: Saltine Crackers, Wendy's Chili (Large). Dinner: Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Snacks/Other: Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Sunnyside Farms Classic Fudge Bars, Nature's Bakery Stone Ground Whole Wheat Blueberry Fig Bar. more...
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losing 2.8 lb a week
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