wannabhealthier's Journal, 23 April 2017

NOTHING LIKE A NICE WARM MUFFIN ON A COLD MORNING..goood sunday monrin..made muffins this morning..since it was 42 with a wind chill of 38 this morning decided to make muffins and the heat from oven would help warm up the kitchen..and talk about mmmmmmm good first thing in the morning..2 cups of coffee this morning so far..an just no get up an go..about only thing that got up an went..was took a morning poop ..lol..

did over 5500 steps yesterday..trying to improve on it each day..might even ride bike/trainer today..not sure yet..been taking time off from it..thinking that walking might help to give body a different workout..scales was the same this morning..no change..o well...better then a gain any day..

took a pic of muffin...recipe is on journal from couple days ago...in case anyone is interested..easy to make..

todays plan to get walk in ...get the steps in..soak up some sun..just mellow out..

HAVE A GREAT SUNDAY..AN REMEMBER..EATING CLEAN AN LEARNING HOW TO STAY ON TRACK IS WHAT ITS ALL ABOUT..

---

1110 kcal

Fat: 85.29g | Prot: 50.36g | Carb: 36.48g.   Breakfast: keto kitchen muffins revised, Kraft Medium Cheddar Cheese, Folgers Classic Roast Instant Coffee, Tyson Foods Boneless Skinless Chicken Breasts, Land O'Lakes Heavy Whipping Cream, Folgers Classic Roast Instant Coffee, Simply Organic Minced Onion, Spice Classics Paprika, Great Value Olive Oil No Stick Cooking Spray, Coburn Farms Large Eggs. Lunch: White Rice, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Ranch Salad Dressing, Lettuce, Spice Classics Paprika, Simply Organic Minced Onion, Coburn Farms Eggs. Dinner: Intermittent Fasting. Snacks/Other: Sargento Ultra Thin Pepper Jack Cheese, cheesecake cheese bombs, Nature Made Fish Oil (2). more...