Weigh In record (no journal entry) for 01 February 2012
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260.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1648 kcal
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Fat: 69.14g | Prot: 73.81g | Carb: 184.69g.
Breakfast: Special K Cereal Bars - Vanilla Crisp, Reduced Fat Milk, Strawberry Muffin. Lunch: Cauliflower, Broccoli, Hearty Breast of Chicken Soup (Small). Dinner: Mashed Potato Bowl with Gravy, Biscuit, Cole Slaw, Extra Crispy Chicken Breast. Snacks/Other: Light Fat Free Strawberry Yogurt. more...
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3478 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Running - 6/mph - 17 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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