hramirez102's Journal, 31 January 2012

Bad weekend

259.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 76.44g | Prot: 85.06g | Carb: 198.99g.   Breakfast: Instant Oatmeal - Express Golden Brown Sugar, 2% Reduced Fat Milk. Lunch: Cauliflower, Broccoli. Dinner: Queso Blanco, Cajun Lime Tilapia. Snacks/Other: nuture valley protein, Grapefruit (Pink and Red). more...

3499 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...