hramirez102's Journal, 31 January 2012

Bad weekend
259.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
1689 kcal Fat: 76.44g | Prot: 85.06g | Carb: 198.99g.   Breakfast: 2% Reduced Fat Milk, Instant Oatmeal - Express Golden Brown Sugar. Lunch: Broccoli, Cauliflower. Dinner: Cajun Lime Tilapia, Queso Blanco. Snacks/Other: Grapefruit (Pink and Red), nuture valley protein. more...
3499 kcal Activities & Exercise: Exercise machine (moderate) - 25 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hramirez102's own diet



hramirez102's weight history


hramirez102's Recent Activity

hramirez102's Own Activity

hramirez102 recorded a Weigh In at 247.6 lb.
hramirez102 recorded a Weigh In at 250.4 lb.
hramirez102 recorded a Weigh In at 251.0 lb.
hramirez102 recorded a Weigh In at 248.8 lb.

hramirez102's Buddies

No recent activity.

Other Member Diet Recent Activity

carol in kinderhook commented on exumfats's Journal Entry.
Suzi161 commented on EmTheQueen's Journal Entry.
CathyWall recorded a Weigh In at 151.0 lb.
mysteryshopgirl recorded a Weigh In at 244.7 lb.
Rguarino commented on Jozette99's Journal Entry.
Sugar Waffle supported siouxfallsghost's Weigh In.
tricityhomes recorded a Weigh In at 202.0 lb.
inmsweantitrust recorded a Weigh In at 184.7 lb.