hramirez102's Journal, 31 January 2012

Bad weekend
259.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
1689 kcal Fat: 76.44g | Prot: 85.06g | Carb: 198.99g.   Breakfast: 2% Reduced Fat Milk, Instant Oatmeal - Express Golden Brown Sugar. Lunch: Cauliflower, Broccoli. Dinner: Queso Blanco, Cajun Lime Tilapia. Snacks/Other: Grapefruit (Pink and Red), nuture valley protein. more...
3499 kcal Activities & Exercise: Exercise machine (moderate) - 25 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hramirez102's own diet



hramirez102's weight history


hramirez102's Recent Activity

hramirez102's Own Activity

No recent activity.

hramirez102's Buddies

No recent activity.

Other Member Diet Recent Activity

bigindian81 recorded a Weigh In at 187.0 lb.
UmmBilal supported Johanne's Journal Entry.
MDEF recorded a Weigh In at 206.4 lb.
Ninahad recorded a Weigh In at 162.9 lb.
Saofi recorded a Weigh In at 161.4 lb.
Skipper Pipper recorded a Weigh In at 222.0 lb.
qui recorded a Weigh In at 317.2 lb.
jgirl053 recorded a Weigh In at 180.8 lb.