hramirez102's Journal, 31 January 2012

Bad weekend
259.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
1689 kcal Fat: 76.44g | Prot: 85.06g | Carb: 198.99g.   Breakfast: Instant Oatmeal - Express Golden Brown Sugar, 2% Reduced Fat Milk. Lunch: Cauliflower, Broccoli. Dinner: Cajun Lime Tilapia, Queso Blanco. Snacks/Other: nuture valley protein, Grapefruit (Pink and Red). more...
3499 kcal Activities & Exercise: Exercise machine (moderate) - 25 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hramirez102's own diet



hramirez102's weight history


hramirez102's Recent Activity

hramirez102's Own Activity

No recent activity.

hramirez102's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported wholefoodnut's Journal Entry.
gorjus1965 supported Shyllamas's Weigh In.
cparker commented on their Journal Entry.
Frances Swoboda recorded a Weigh In at 175.0 lb.
inmsweantitrust supported cdinkle's Journal Entry.
dexterfly recorded a Weigh In at 182.0 lb.
Andreysport recorded a Weigh In at 183.6 lb.
Fbroniak recorded a Weigh In at 222.0 lb.