hramirez102's Journal, 31 January 2012

Bad weekend
259.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
1689 kcal Fat: 76.44g | Prot: 85.06g | Carb: 198.99g.   Breakfast: 2% Reduced Fat Milk, Instant Oatmeal - Express Golden Brown Sugar. Lunch: Broccoli, Cauliflower. Dinner: Cajun Lime Tilapia, Queso Blanco. Snacks/Other: Grapefruit (Pink and Red), nuture valley protein. more...
3499 kcal Activities & Exercise: Exercise machine (moderate) - 25 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet hramirez102's own diet   gaining 7.0 lb a week

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