Weigh In record (no journal entry) for 01 February 2012
|
252.2 lb
Lost so far: 14.9 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2012:
|
2416 kcal
|
Fat: 123.71g | Prot: 103.46g | Carb: 170.16g.
Breakfast: Banana Nut Muffin, Coffee, Safslim. Lunch: Carrot Cake with Icing, Roast Beef Sandwich, Red Table Wine. Dinner: Turkey Bacon (Cooked), Fried Egg, Safslim. Snacks/Other: Honey Roasted Almonds, Clamato Juice. more...
|
|
3423 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob caplette's weight history
|