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Mom2ThreeQTs
Journal
22 Apr 17
Mom2ThreeQTs's Journal, 22 April 2017
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Weigh In record (no journal entry) for 22 April 2017
171.0 lb
Lost so far:
4.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2017:
1342 kcal
Fat: 85.08g | Prot: 43.43g | Carb: 106.02g.
Breakfast:
Bulletproof Coffee.
Lunch:
KFC Popcorn Chicken (Kids Size).
Dinner:
Pizza Pizza Pepperoni Pizza (Medium).
more...
2274 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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