Weigh In record (no journal entry) for 21 April 2017
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215.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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2900 kcal
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Fat: 128.34g | Prot: 120.50g | Carb: 239.55g.
Breakfast: Coffee with Milk, Part Skim Mozzarella Cheese, Yoplait Light Fat Free Yogurt - Strawberry Banana, Avocados. Lunch: Strawberries, Avocados, Part Skim Mozzarella Cheese, Hard Candy, Tangerine, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Deli Turkey or Chicken Breast Meat. Dinner: Peanuts in Shell (Shell Not Eaten), Tortilla Corn Chips, Outback Steakhouse Side Bread & Butter, Lentil Soup, Smirnoff Vodka, Club Soda. more...
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losing 2.1 lb a week
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