Weigh In record (no journal entry) for 23 April 2017
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217.5 lb
Lost so far: 17.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1588 kcal
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Fat: 72.90g | Prot: 61.14g | Carb: 123.14g.
Breakfast: Part Skim Mozzarella Cheese, Boiled Egg, Part Skim Mozzarella Cheese, Avocados, Coffee with Skim Milk. Dinner: Lentil Soup, Unsalted Whipped Butter Stick, Dinner Rolls, Vodka, Club Soda. Snacks/Other: Hard Candy. more...
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gaining 8.8 lb a week
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