Weigh In record (no journal entry) for 21 April 2017
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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1725 kcal
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Fat: 73.42g | Prot: 83.51g | Carb: 197.71g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Coffee, Coffee-Mate Cinnamon Bun Liquid Coffee Creamer, Sunkist Cara Cara the Power Orange. Lunch: Braeburn Apples, Nonni's Cioccolati Biscotti (24g), Great Value Romaine Lettuce, Avocados, Baked or Broiled Salmon. Dinner: Murray Old Fashioned Ginger Snaps Cookies, Deep Fried Potato French Fries (from Frozen), Kraft Honey Mustard, No Name Fully Cooked Real Bacon Bits, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Ajinomoto Amino Vital Rapid Recovery. more...
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2301 kcal
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Activities & Exercise:
Crossfit - 17 minutes, Driving - 1 hour and 10 minutes, Desk Work - 7 hours, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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