Weigh In record (no journal entry) for 17 April 2017
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166.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 April 2017:
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2086 kcal
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Fat: 76.32g | Prot: 105.99g | Carb: 277.55g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, Coffee-Mate Cinnamon Bun Liquid Coffee Creamer, Coffee, Quest Double Chocolate Chunk. Lunch: Blue Diamond Whole Natural Almonds, Nonni's Originali Biscotti, HoneyBaked Ham Turkey Classic, Pink Lady Apples. Dinner: Worthington Loma Linda Swiss Steak, Quaker Rice Cakes - Savoury Tomato & Basil, Fresh'n Easy Garden Salad, Murray Old Fashioned Ginger Snaps Cookies, Calbee Snapea Crisps Wasabi Ranch, Quaker Rice Cakes - Savoury Tomato & Basil, Honey, thinkThin Protein & Fiber Hot Oatmeal. more...
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2357 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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