Weigh In record (no journal entry) for 21 April 2017
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178.8 lb
Lost so far: 44.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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1858 kcal
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Fat: 47.86g | Prot: 117.06g | Carb: 196.45g.
Breakfast: Great Value All Natural Original Soymilk, Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Raw Vegetable, Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Meijer 1% Cottage Cheese, Spinach, Nature's Own 100% Whole Wheat Sliced Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Marie Callender's Fresh Flavor Steamers - Roasted Garlic Chicken. Snacks/Other: Light Beer, Salted Potato Chips (Salted, Fat Free). more...
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2633 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 58 minutes, Driving - 2 hours, Sitting - 5 hours, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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