Weigh In record (no journal entry) for 22 April 2017
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178.4 lb
Lost so far: 44.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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1758 kcal
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Fat: 24.05g | Prot: 107.80g | Carb: 275.51g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Boiled Egg, Great Value All Natural Original Soymilk. Lunch: Bananas, Meijer 1% Cottage Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices), Chicken Breast (Oven Roasted, Fat Free, Sliced), Spinach. Dinner: Salted Potato Chips (Salted, Fat Free), Marie Callender's Roasted Turkey Breast & Stuffing, Salted Potato Chips (Salted, Fat Free). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Beer, Raw Vegetable, Raw Vegetable. more...
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2614 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 54 minutes, Resting - 7 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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