Weigh In record (no journal entry) for 20 April 2017
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180.0 lb
Lost so far: 43.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1429 kcal
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Fat: 41.86g | Prot: 96.76g | Carb: 166.56g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Boiled Egg, 2% Fat Milk. Lunch: Raw Vegetable, Spinach, Tuna Salad Sandwich, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Marie Callender's Fresh Flavor Steamers - Roasted Garlic Chicken. Snacks/Other: Salted Potato Chips (Salted, Fat Free). more...
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2785 kcal
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Activities & Exercise:
Mowing Lawn - 36 minutes, Walking (moderate) - 3/mph - 1 hour and 36 minutes, Sitting - 5 hours, Driving - 2 hours, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Russell Lerette's weight history
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