Weigh In record (no journal entry) for 21 April 2017
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224.0 lb
Lost so far: 94.0 lb.
Still to go: 23.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2017:
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1180 kcal
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Fat: 70.64g | Prot: 100.85g | Carb: 48.30g.
Breakfast: Source Naturals Magnesium Malate, Coffee, Boar's Head 42% Lower Sodium Ham. Lunch: Trader Joe's Lacey Swiss & Colby Marbled Cheese Slices, Hormel Cure 81 Classic Ham Steak. Dinner: Fit & Active reduced fat shredded sharp cheddar cheese, Prego Homestyle Alfredo Sauce, Great Value Turkey Pepperoni, cauliflower pizza crust. Snacks/Other: Gloria Baby Dill Pickles, Russell Stover Sugar Free Toffee Squares. more...
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4488 kcal
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Activities & Exercise:
Sewing - 2 hours, Resting - 8 hours and 44 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 46 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours. more...
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steady weight
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