Weigh In record (no journal entry) for 21 April 2017
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168.0 lb
Lost so far: 31.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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1389 kcal
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Fat: 34.74g | Prot: 62.13g | Carb: 119.23g.
Breakfast: Coffee, Sugar. Lunch: Mexican Rice, Boiled Egg. Dinner: Simply Orange 100% Pure Orange Juice, Alexia Sweet Potato Julienne Fries, El Milagro Corn Maize Tortillas, Safeway Select Carne Asada. Snacks/Other: Tanqueray Gin, Granulated Sugar, Coffee, Lemon. more...
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1928 kcal
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Activities & Exercise:
Driving - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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steady weight
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