Momax25's Journal, 20 April 2017

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Weigh In record (no journal entry) for 20 April 2017

168.0 lb Lost so far: 31.2 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2017:

489 kcal

Fat: 19.56g | Prot: 20.09g | Carb: 62.52g. Breakfast: Sugar, Coffee. Lunch: Cooked Broccoli (Fat Not Added in Cooking), El Milagro Corn Maize Tortillas, Boiled Egg. Dinner: Mexican Rice, Boiled Egg. Snacks/Other: Lemon. more...

1920 kcal

Activities & Exercise: Sitting - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

losing 5.6 lb a week

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Momax25's Journal, 20 April 2017

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