|
Today was good. I need to turn tredmile walking into tredmile running gradually.
|
209.4 lb
Lost so far: 22.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2012:
|
917 kcal
|
Fat: 19.72g | Prot: 54.63g | Carb: 135.23g.
Breakfast: 2% Fat Milk, Tomatoes, Indian Flatbread Naan, Boiled Egg. Lunch: Potatoes (Flesh, with Salt, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken (Skin Not Eaten), White Rice (Medium-Grain, Cooked). Dinner: Chicken Breast (Skin Not Eaten), Onions, Cucumber (with Peel), Lowfat Plain Yogurt. Snacks/Other: White Cake (Without Frosting), Oranges, Apples, Date. more...
|
|
2876 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Bicycling (very fast) - 17.5/mph - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Great job! Great WEIGHT LOSS! Congrads. Running is WAY over rated! Just work on keeping your heart rate up in the "aerobic" level. Running can be very hard on the body, and it feels great when you get going, but I'm gonna need a knee replacement from that and skiing. I'm now PROUD and greatfull to be a WALKER!!
31 Jan 12 by member: Lizzygracemusic
|
I have that knee pain since i was only 10 years old.
Im still working on that tredmile running. i can't run for the whole 5 minute its SO hard for meee!!! I wanna cry on that becuase i know the reason is becuase im so FAT!!! :'( :'( i'd love to run someday!
12 Feb 12 by member: tarlonG
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarlonG's weight history
|