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135/95 ridleys after lunch
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1175 kcal
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Fat: 34.30g | Prot: 44.12g | Carb: 174.77g.
Breakfast: Fat Free Milk, Sugar Free Vanilla Caramel Creamer (Coffee-Mate), Coffee (Brewed From Grounds), Instant Oatmeal - Maple and Brown Sugar. Lunch: Saltine Crackers, Hearty Tomato Soup. Dinner: Red Onions, Cheddar Cheese, Italian Salad, Ground Turkey (Cooked), Organic Yellow Corn Tortilla Chip Rounds. Snacks/Other: Baby Carrots, Chewy Bars - Oat & Caramel. more...
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1948 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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