MandyR83644's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Fri 18th: 2291 * 153%
fat: 87.83g
|
protein: 56.83g
|
carbs: 325.21g
- -
Thu 17th: 1877 * 125%
fat: 76.57g
|
protein: 68.68g
|
carbs: 224.65g
1886*  9
Wed 16th: 1822 * 121%
fat: 60.83g
|
protein: 81.83g
|
carbs: 233.71g
1879*  57
Tue 15th: 1484 * 99%
fat: 52.69g
|
protein: 80.76g
|
carbs: 172.18g
1944*  460
Mon 14th: 1453 * 97%
fat: 74.27g
|
protein: 63.90g
|
carbs: 263.77g
- -
Sun 13th: 2151 * 143%
fat: 70.82g
|
protein: 85.46g
|
carbs: 297.19g
2189*  38
August 2013
Sat 24th: 431 * 29%
fat: 8.96g
|
protein: 7.97g
|
carbs: 82.20g
- -
Fri 23rd: 1654 * 110%
fat: 52.42g
|
protein: 65.29g
|
carbs: 229.60g
- -
Thu 22nd: 1589 * 106%
fat: 55.87g
|
protein: 57.28g
|
carbs: 194.75g
- -
Wed 21st: 1666 * 111%
fat: 43.50g
|
protein: 32.66g
|
carbs: 270.91g
2230*  564
June 2013
Wed 26th: 905 * 60%
fat: 31.89g
|
protein: 25.41g
|
carbs: 134.81g
- -
Tue 25th: 692 * 46%
fat: 24.11g
|
protein: 25.67g
|
carbs: 93.52g
- -
Mon 24th: 1683 * 112%
fat: 65.31g
|
protein: 64.02g
|
carbs: 228.17g
- -
March 2013
Wed 27th: 902 * 60%
fat: 20.11g
|
protein: 35.62g
|
carbs: 150.64g
- -
Tue 26th: 1241 * 83%
fat: 39.33g
|
protein: 78.46g
|
carbs: 149.91g
2118*  877
Mon 25th: 935 * 62%
fat: 51.55g
|
protein: 38.53g
|
carbs: 105.25g
2893*  1958
Sun 24th: 1406 * 94%
fat: 51.74g
|
protein: 45.99g
|
carbs: 195.42g
1863*  457
Sat 23rd: 1458 * 97%
fat: 57.54g
|
protein: 56.87g
|
carbs: 233.65g
- -
Fri 22nd: 1249 * 83%
fat: 50.02g
|
protein: 70.69g
|
carbs: 138.40g
- -
January 2013
Wed 16th: 1449 * 97%
fat: 41.29g
|
protein: 50.29g
|
carbs: 230.16g
- -

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