140/90 Saturday ridleys
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1138 kcal
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Fat: 33.18g | Prot: 58.79g | Carb: 154.63g.
Breakfast: Peppermint Mocha Creamer, Instant Oatmeal - Maple and Brown Sugar, Fat Free Milk, Coffee (Brewed From Grounds). Lunch: 6" Pepperoni Personal Pan Pizza. Dinner: Tilapia (Fish), Cheddar Cheese, Red Onions, Lettuce, Burrito Flour Tortillas. Snacks/Other: Baby Carrots, Bananas. more...
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2923 kcal
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Activities & Exercise:
Skiing (downhill) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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