MandyR83644's Journal, 29 January 2012

140/90 Saturday ridleys
165.0 lb Lost so far: 1.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2012:
1138 kcal Fat: 33.18g | Prot: 58.79g | Carb: 154.63g.   Breakfast: Peppermint Mocha Creamer, Instant Oatmeal - Maple and Brown Sugar, Fat Free Milk, Coffee (Brewed From Grounds). Lunch: 6" Pepperoni Personal Pan Pizza. Dinner: Tilapia (Fish), Cheddar Cheese, Red Onions, Lettuce, Burrito Flour Tortillas. Snacks/Other: Baby Carrots, Bananas. more...
2923 kcal Activities & Exercise: Skiing (downhill) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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