Weigh In record (no journal entry) for 20 April 2017
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215.2 lb
Lost so far: 30.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1937 kcal
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Fat: 55.78g | Prot: 124.12g | Carb: 242.27g.
Breakfast: Egg. Lunch: Lean Cuisine Sweet & Spicy Korean-Style Beef. Dinner: A Taste of Thai Pad Thai Noodles, California Rolls, Salmon, Mixed Salad Greens, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Oh Yeah! One - Chocolate Chip Cookie Dough, Oscar Mayer P3 Portable Protein Pack, NBTF Concord Grape Bites, Starbucks Mocha Frappuccino (Tall), Bananas. more...
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3039 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 52 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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