sydvicious9127's Journal, 19 April 2017

Guys I'm officially 30 lbs down in 3 1/2 months. I feel good. Still kinda feel the same in my skin, but finally starting to see it in my own pictures. Here's hoping the next 30 go just as easy! And happy hump day, everyone!

Diet Calendar Entries for 19 April 2017:
1856 kcal Fat: 77.90g | Prot: 114.16g | Carb: 165.68g.   Breakfast: Egg. Lunch: Lean Cuisine Simple Favorites Macaroni & Cheese. Dinner: Heinz Tomato Ketchup, Birds Eye Steamfresh Broccoli, John Soules Foods Grilled Chicken Breast Strips. Snacks/Other: Kellogg's Special K White Fudge Dipped Pretzels, IGA Thin Sliced Smoked Turkey, Kraft 2% Milk Extra Sharp Cheddar Cheese, Compliments Stuffed Manzanilla Olives, Simms Original Beef Jerky, Carrots, Starbucks Bacon, Gouda & Egg Breakfast Sandwich, Starbucks Protein Bistro Box. more...
3290 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 57 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

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Comments 
That's awesome! You look great! 
19 Apr 17 by member: Larkie7
Wowwwwwwwwwwwwww! 
19 Apr 17 by member: kpwcalories
Congrats :) 
19 Apr 17 by member: peasheeme
You look awesome you should be proud,best wishes to you on your next 30. 
19 Apr 17 by member: lucky enough to make it
Looking good, keep up the AWESOME work and you'll shed those pounds fast and easy! 
19 Apr 17 by member: XshapeshiftX
Wonderful progress! 
19 Apr 17 by member: HCB
Think of all the tenny-tiny dresses you'll get to treat yourself with in 30 pounds from now! YAY for you!!! 
19 Apr 17 by member: soonsoonsoon
Gorgeous! 
19 Apr 17 by member: Horseshu1
Congrats!!! 
19 Apr 17 by member: Penguinesque
Looking great! 🙌  
19 Apr 17 by member: Agalaxywithin
Awesome job, keep up the great work, looking marvelous  
19 Apr 17 by member: D2jasper
Outstanding!!! 
19 Apr 17 by member: John10251
That is just awesome!! 
19 Apr 17 by member: Mom2Boxers
Keep up the GREAT HARD work!!  
19 Apr 17 by member: betsyolson
Great job! 
19 Apr 17 by member: Ingria
You're looking awesome! 
19 Apr 17 by member: smprowett
30 lbs. WOW. Keep it up. That is great.  
20 Apr 17 by member: L Rueda
That is so very very awesome!!! 
20 Apr 17 by member: gokona
Awesome, keep it up 
20 Apr 17 by member: a1966guy
You look great; keep up the good work! 
20 Apr 17 by member: Yourpissingmeoff

     
 

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