AgileBee's Journal, 20 April 2017

What's in the sauce? 

Maybe increase your water intake? I know sardines can be high in sodium 

Beautiful salad. Are you doing Keto? 

You know, I don't think I've ever had sardines, although I was told once they put them in caesar salad dressing. One of these days I'll have to try them. 

I think that is anchoves that is in the salad dressing. I love sardines, right out of the can. When I was little we had a boat. Daddy keep a case of sardines on the boat just in case something happened and we got stranded. we ate a lot of sardines and soda crackers with mustard back in the good ole days. 

It's only been the last year that I've added sardines as a regular part of my diet, shame it took me so long to really embrace them.  

i like sardines,but the brands i have seen in the stores is 4.00 and up,i remember they used to be cheaper.i use tuna packs instead 

@getoffofme You're right Anchovies in Caesar salad.  

You should be able to find Beach Cliff and most store brand sardines for a buck or less per can.  

Wow! Somehow you make sardines look yummy. Actually all of your pictures do. Love the downward tread of your weight history chart. Keep up the good work. Are you Canadian? noticed access to similar products i.e Manitoba Hemp seed. I'm in Calgary. 

Thanks, all, for the feedback. Only found out a few days ago that sardines aren't a favored fish amongst many people. I don't mind them mostly because less less worry about choking on a fish bone accidentally #childhoodtrauma 😂 @npur The sauce is mayo, garlic and the water that the sardines were canned in. @mrsDeVoll These are canned in water so less salt but you are right, I need to drink a lot more. Merci! @Farm Gal 50 No keto, at least not on purpose. I'm struggling to get to 30-35% protein while low carbing so it shows up a lot under fat @meonadiet. Yes, I'm Canadian too!