Weigh In record (no journal entry) for 31 January 2012
|
199.8 lb
Lost so far: 35.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2012:
|
1951 kcal
|
Fat: 90.75g | Prot: 56.88g | Carb: 229.98g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, Cream Substitute (Powdered), Fish Oil. Lunch: Ketchup, French Fries (Large), Whopper Sandwich with Cheese. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Country Style Dill Pickles, Peanut Butter. more...
|
|
3740 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sitting - 5 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
losing 39.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisdedman's weight history
|