gogaryw's Journal, 20 April 2017

230.2 lb Lost so far: 29.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 52.10g | Prot: 132.61g | Carb: 139.10g.   Breakfast: Nulaid Reddiegg, Green Tea, Thomas' Better Start Light Multi-Grain English Muffin, Kirkland Signature Bacon Bits, Adams Diced Onion. Lunch: Arby's Turkey Gyro. Dinner: Cooked Brussels Sprouts, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Dolce Tuscano Mini Iced Eclairs, Nature's Turn All Natural Apple Crisps, Slim-Fast 100 Calorie Snack Baked Crisps. more...

2549 kcal

Activities & Exercise: Resting - 16 hours and 27 minutes, Sleeping - 7 hours and 33 minutes. more...